Today · this morning

63

Caution

Below your baseline. Three independent signals agree - HRV is down, resting heart rate is up, and deep sleep fell.

30 days agotoday

HRV−18%
Resting HR+6 bpm
Deep sleep−42 min
Training load+31%

Local Vault

No cloud egress

Apple Watch → ingest07:42
TimescaleDB1.42M rows
Statistical engine07:45
Ollama · llama3.2 (local)07:46
Cloud egressblocked

Evidence

Every finding traces to a calculation - computed, not guessed.

HRV anomaly

42 ms vs expected 55-71 ms · z = −2.1

confidence high · source: Apple Watch

Sleep architecture shift

deep sleep −42 min vs 30-day baseline

confidence moderate · source: Apple Watch

Elevated training load

+31% vs baseline, two days ago

context · source: Workouts

Sleep · this weekSee your sleep →

8h 18m

23:15 → 07:33 · -2 min bed, +54 min wake vs usual

Deep120m 24%

Core300m 60%

REM60m 12%

Awake15m 3%

Consistency

72consistency

Sleep debt ⚠

+4hbehind 8h target

Efficiency

97%last night

Avg duration

7h 28m7 nights

Activity · todaySee your activity →

Steps

8,450steps

7d avg 7,200 steps

Exercise

62min

7d avg 45 min

Active energy

510kcal

7d avg 420 kcal

+59%walking HR above resting

Resting: 58 bpmWalking: 92 bpm

local · ollama

synced never

local · ollamasynced never